When the rabbit-in-the-headlights is you

In this article from the Spring 2020 issue of In Touch magazine, Renee Mather talks about fight and flight and staying in this hypo-aroused state. A nervous system operating on extended high alert cannot give the immune, digestive or reproductive systems the adequate time and attention they require for optimal function. This leads to a […]

The Vagus Nerve

In this article from the Winter 2020 issue of In Touch magazine, Simone Miller walks us through the anatomy, physiology, pathophysiology and kinesiology applications of the vagus nerve. Imbalances can occur with chronic anxiety, depression and excessive anger and is often involved in health problems surrounding fatigue, food sensitivity and many others. Importantly, vagus nerve […]